This healthy 1,500-calorie 7-day diabetes meal plan is nutritionally balanced and delicious. It features diabetes-friendly foods, such as low glycemic index carbohydrates and lean protein, and healthy fats like canola oil. The carbohydrates are balanced throughout each day with each meal containing 30-45 grams of net carbohydrates and snacks containing around 15 grams of carbohydrates. Depending on your goals and lifestyle, your calories and carbohydrates may need to be higher, adjust the number of snacks or portion sizes accordingly. Day 1 Breakfast: 1 apricot oat muffin , 1 cup (250 mL) low-fat milk (282 calories, 37 g carbohydrates, 2 g fibre) Lunch: 2 cups (500 mL) red lentil soup , green salad, 1 tbsp (15 mL) light salad dressing (432 calories, 59 g carbohydrates, 14 g fibre) Dinner: 1 serving skil

4 Effective Ways to Get (And Stay) Motivated While Dieting iStock Do you find that you have trouble staying motivated after the first week of a diet? You're not alone. Most American men and women report that one of the hardest parts of a diet and exercise plan is simply keeping at it, one day at a time. Whether it's because there never seems to be enough time in the day, because you're frustrated at your lack of visible progress, or because you lack a support system, there are many reasons to lose motivation. The good news is, there are many scientifically-backed strategies to keep your motivation up while on a diet and exercise plan. Below we've outlined four of the best strategies to stay driven, keep up the hard work, and enjoy a healthier lifestyle.

Many doctors and dietitians recommend a Mediterranean diet to prevent disease and keep people healthy for longer. The Mediterranean diet emphasizes fruits, vegetables, and whole grains, and it includes less dairy and meat than a typical Western diet. In this article, we explain what the Mediterranean diet is and provide a 7-day meal plan for people to follow. Share on Pinterest A Mediterranean diet includes fresh produce and some healthful fats and oils. Essentially, following a Mediterranean diet means eating in the way that the people in the Mediterranean region traditionally ate. A traditional diet from the Medi

What to Eat in the First Trimester Medically Reviewed by Jennifer Wu, M.D., F.A.C.O.G. Medical Review Policy All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals. Our Medical  Review Board includes OB/GYNs, pediatricians, infectious disease specialists, doulas, lactation counselors, endocrinologists, fertility specialists and more. We believe you should always know the source of the information you're reading. Learn more about our editorial and medical review policies. on June 16, 2020

Product Description Witt Heavy Duty 32 Gallon Trash Can with Lid 32 Gallon Heavy Duty Galvanized Trash Can with Lid WHD32CL. Heavy Duty Galvanized Steel Metal. There is no can on the market stronger than our galvanized heavy-duty outdoor can. It stands up to the most severe weather conditions in any environment. Click to View Spec Sheet. Features include: Reinforced heavy gauge steel construction Before fabrication, cans are pre galvanized with zinc for layers of protection from the elements Hold a high volume of waste 21.25in. Dia. x 27.5in. H. with Lid. Constructed of 23 gauge steel Holds up to 75lbs Our cans are OSHA compliant when combined with our  Galvanized Dome Tops. Ot

Get a 65" smart TV for $300, LEGO sets at up to 40% off, and big discounts on cold-weather clothes. If Target is on your list of stores to shop for Black Friday 2021, then you'll want to ensure your strategy is a winner. Read on for our guide on what to expect from the Target Black Friday sale this year, including doorbusters, the top deals, and the best time to shop. SEE ALSO: Your Guide to the Best Black Friday Stores in 2021 The 16 Best Target Black Friday Deals in 2021 The Target Black Friday ad is out now! Check out our top picks below! Element 65" Smart TV for $299.99 — This beats the best Black Friday price we saw for this size class last year by $60.

Skip the salon and add body to your wallet: Here are over 20 hair tips for natural ways to get lovely locks for less. Baking Soda When it comes to personal grooming, too much of a good thing can spell bad news for your hair. But a thorough cleansing with baking soda at least once a week will wash all of the gunk out of your hair. Simply add 1 tablespoon soda to your hair while shampooing. In addition to removing all the chemicals you put in your hair, it will wash away water impurities, and may actually lighten your hair. More extraordinary uses for Baking Soda » Beer Put some life back into flat hair with some flat beer. Before you get into the shower, mix 3 tablespoons beer in 1/2 cup warm water. After you shampoo your hair, rub in the solution, let it set for a couple of minutes, then rinse it off. You may be so pleased by what you see, you'll wan

I'm telling you straight from now on. Purple shampoo doesn't work on either naturally or color-treated black hair. It doesn't. Purple shampoo only neutralizes unwanted yellowish tones. They only appear in blonde hair or, at most, on light brown hair. If you want to add some purple tones to your either colored or naturally black hair, use hair dyes that are specifically designed for black hair. I'll talk about that in a few moments. For the thousandth time, and just to make it clear, purple shampoo doesn't work on black hair. It doesn

Walmart's Cyber Monday sales are live ahead of the big day, and you can score plenty of great deals on some of the year's most popular gifts. Whether you're still looking to finish shopping for friends or family ahead of the holiday season, or just looking for some great savings for yourself, there's plenty to be had this year on a variety of products. Best Walmart Cyber Monday Deals Oculus Quest 2 VR Headset 128 GB + Carrying Case Nintendo Switch Pro Controller Mario Kart Live: Home Circuit